If you keep spending money on gym memberships but never have to time to go in, it might be time to rethink your approach to fitness. There is no reason to spend a lot of money on expensive gym membership and home fitness equipment to keep fit. Here are some tips to keep your body and your wallet healthy.
Start with your diet
Along with exercise, your diet is an important factor in keeping fit. Start saving money by eating out less and cooking healthy food at home. Shift your diet to include more fruits and vegetables. Keep the portions small. Try using a small salad plate to keep theportions about the size of your fist.
Use free apps
There are many free apps available that help motivate and instruct you to keep fit. Apps can help you keep track of your calorie intake and create a personal fitness regimen that you can do at home. Additionally, there are many wearable available that keep track of every fitness indicator of your body from your heart rate to the amount of sleep you are getting.
Use online forums
Online forums are a great resource to join a community of like minded fitness enthusiasts who can motivate you and help you stay on track. Take the opportunity to ask for advice from the more experienced members and boast about your progress. There are online communities for all sorts of activities- from how to eat healthy to runner’s forums.
You can easily exercise at home without equipment. Sit-ups, jumping jacks and stationary running are all options. If you want to do some gym activities, there are many easy ways to save money on home equipment. Look for the best stationary bike stand that you can find and convert your own bike into a stationary bike that works as well as the one at the gym.
Join a running group and run outside. Go biking when you can. Join an amateur league in a sport that you love. All cities and towns have these group activities. It is just a matter of finding out where they meet and when. Don’t be shy. These groups are always looking for new members.
Look for deals
If you have your mind set on that expensive membership, home equipment or sports apparel, try your best to find the best deal. Sign up for newsletters and coupons that alert you to a sale. Ask your company if they offer incentives for fitness. Some healthcare plans also cover fitness expenses. Ask your insurance company.
Gyms also offer family and friends discounts in which case you may save money if you join with a friend. You should also be aware of the best time to get a gym membership. Generally, you will not be able to find a deal at the beginning of the year because gyms get flooded with new members who have resolved to get fit in the new year.
Use Free Trials and Samples
Before paying the full price for a supplement to lose weight and keep you fit an healthy, you should take a look at free trials offered by supplement companies. For example, you can get a garcinia cambogia cleanse free trial for 30 days, with free shipping and handling.
This way you get to try before you buy and make sure they they work for you and agree with your body before stumping up the cash in full.
There are many ways to save money AND get healthy, just use a bit of creative thinking to get the most for your money.